When you go to bed at night you expect to wake up rested. If you clench your teeth while you sleep you wake still tired. Clenching your jaw can cause other health issues including problems with your enamel, teeth, and other parts in or surrounding your mouth. Seeing a dentist if you think you may be clenching your teeth could help rectify or avoid these problems by helping you stop teeth grinding.
Since grinding teeth can have many causes, it is understandable that it can have many treatments. After a professional has made the diagnosis he or she will ask health questions to determine the cause and therefore the treatment needed. Often the dentist will find that the cause is stress. In this case he or she will refer you to a psychiatrist or behavioral therapy clinic dealing with teeth grating. A psychiatrist will use stress management techniques to make clenching your teeth less troublesome. The psychiatrist could use meditation, exercise, or both to try to relax your whole body.
At a clinic for behavioral therapy, the person working with you will teach the correct positioning of your mouth and jaw. You will learn this through concentration exercises. Occasionally, the clinic will use alternative medicine to help achieve your goal to stop grinding teeth.
Other treatments include night guards, medications, and sometimes dental surgery. These are used to treat the condition when it is caused by teeth not aligning properly. Night guards can be purchased over the counter or for a better fit you can have one customized by your dentist. Sometimes the dentist may recommend crowns, overlays, or extensive reconstructive surgery to make teeth fit together better. Another treatment is muscle relaxers to be taken at bedtime.
Teeth clenching is a serious problem. It may cause damage to teeth, enamel, and the parts surrounding the mouth. It can also cause restless sleep and waking up tired.
For this reason a dentist should be consulted sooner rather than later if you believe there is a chance that you grind your teeth.
check out more help to stop teeth grinding take a look at this simple, effective hypnosis for tooth grinding.
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